Tim & Kit

Warm-Up: (10)

3 Rounds

15 Cals A.D. {65% 80% 90%+}

10 Squats

5 Good Mornings

Warm-Up: (10)

Hamstring Smash 60"

Calf Smash 60"

Power: (20)

3 Rounds For Time:

Sprint Uphill w/ Sandbag

Run 1 Lap

4 Sets of Heavy Sled Push (135+/90+)

Endurance: (20)

Jackie I

Row 500

25 Dumbell Thrusters 35/20

5 Legless Rope Climbs/5 Pull-Ups

Rest Until the Clock Hits 10:00 Minutes

Jackie II

Row 500

25 Dumbell Thrusters 25/15

15 Strict Pull-Ups/Ring Rows