Warm-Up: (10)
3 Rounds
15 Cals A.D. {65% 80% 90%+}
Lunge
Bear Crawl
Midline: (10)
KB Baby Carry {1 2 3}
50 Unbroken Hollow Rocks With PVC
Conditioning: (20)
5 Rounds of:
3 Squat Cleans @ 125
.3 Mile A.D. Sprint
53lb KB Russian Swings 20 Reps
Rest 2 Minute Between Rounds
Cash-Out: (10)
3 Laps w/Wall Ball 20/10
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