Anthony & Danielle 150613

Warm-Up: (10)

3 Rounds

A.D. 15 Cals
10 Med Ball Squat Cleans

Calf M.O.B.

Strength: (20)

4 Sets of:

 Heavy Sled Push 90+/45+

Farmers Carry #1 70/44

Conditioning: (30)

"Triple 3"

Every 10 Minutes For 30 MInutes

Row 500/350

50 DUs/15 DUs

Run 400m