WARMUP:
Jog # 2,3
6 Renegade Rows
Bear Crawl w/ Dumbbell, 12 Steps
MOBILITY:
Barbell Quads & IT Band
OLY:
Every 90" For 15:00 (10 Sets)
1 Hang Snatch Pull + 1 Power Snatch + 1 Full Snatch
CONDITIONING I:
4 Rounds:
30" On/30" Off
Calorie Row
Burpees
Russian Swing
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