Warm-Up: (20)
Strict Pull-ups
9, 11, 9, 9, Max/3, 4, 2, 2, 4
In Between Sets Perform 20/10 Unbroken DUs
Strength: (15)
Every 2 Minutes For 12 Minutes
Front Squat x 6 Reps @ 155/80
Conditioning: (16)
AMRAP 5
Rest 2 Minutes
AMRAP 4
Rest 2 Minutes
AMRAP 3
10/7 Cals
10/7 Burpees
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