Kit 150618

Warm-Up I: (10)

3 Rounds

15 Cals A.D. {65% 80% 90%+}

30" Knee Tuck Hold

4 - 5 Negative Pistols Hollow Rock to Stand

Mobility: (20)

Every 90" For18 Minutes
1)  Pistols
2) Rope Climb
3) Kip Variation/Ring Support

Skill: (15)

Every 90" For 12 Minutes
1 High Hang Snatch +
1 Power Snatch +
1 Full Snatch

Conditioning: (10)

Gauntlet!