Warm-Up: (10)
3 Rounds
15 Cals A.D. {65% 80% 90%+}
Lunge
Bear Crawl
Midline: (10)
KB Baby Carry {1 2 3}
75/50 Unbroken Hollow Rocks With PVC
Conditioning: (20)
10 Rounds of:
10/8 Cals A.D.
10/8 Hang Cleans
Rest 1 Minute Between Rounds
Cash-Out: (10)
3 Laps w/Wall Ball 20/10
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