Warm-Up: (10)
A.D. 3 x 15 Cals
Barbell to Shoulder
Glute Activation
Barbell to Shoulder
Glute Activation
Strength: (15)
Every 90" For 15 Minutes
A.) High Hang Snatch + Hang Snatch+ OHS
B.) 2 MUs/3+Assisted Pull-ups
A.) High Hang Snatch + Hang Snatch+ OHS
B.) 2 MUs/3+Assisted Pull-ups
Conditioning: (20)
400m Med Ball Carry On Shoulder 20/14
Then 3 Rounds of:
9 Power Snatches 95/55
12 HSPU/Push Jerk
15 Med Ball Sit-Ups/Strict Knee Ups
400m Med Ball Carry On Shoulder 20/14
Then 3 Rounds of:
9 Power Snatches 95/55
12 HSPU/Push Jerk
15 Med Ball Sit-Ups/Strict Knee Ups
400m Med Ball Carry On Shoulder 20/14
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