Anthony & Danielle 150625

WARMUP:

10 Minutes to Find a Heavy Hang Power Clean

CONDITIONING:  

For Time:

25 Pistols/Walking Lunges 25

10  HPC 105/45

20 Pistols/Walking Lunges

10 HPC 

15 Pistols/Walking Lunges

10 HPC

10 Pistols/Walking Lunges

STRENGTH:

EMOM Bench Press x 2 For 8 Minutes

CONDITIONING II:  

50 Strict Ring Dips For Time/60 Push-ups*

*Every Time You Break Run 400m/350m AFAP