Anthony & Tim 150624

WARMUP:

Tumbling

GYMNASTICS:

With a Running Clock

Every 90" For 9 Minutes

2 Weighted C2B Pull-ups

9:00 to 15:00

Establish Max L-Sit

15:00 to 21:00

3 Sets of Max DUs

Rest 1 Minute Between Attempts

STRENGTH:  

EMOM Front Squat For 8 Minutes

 (No belt, sleeves or olys)

CONDITIONING:  

"Wino"

5 Rounds

21 Thrusters 65/25s

21 DUs