Anthony & Danielle 150629

WARMUP (10):

3 Rounds

10 Banded Squats

5 Box Jumps

Jog 1 Lap

MOBILITY (10):

Hip M.O.B.

Spine

STRENGTH I (10):  

Every 2 Minutes for 10 Minutes

4 BackSquat 195/110-115

STRENGTH II (9):

Every 3 Minutes for 9 Minutes

Min 1:  20 KB Walking Lunges 44/25

Min 2: 8 DB Row R

Min 3: 8 DB Row  L

CONDITIONING (15):

3 Rounds

50M Prowler Push 60/15
150M Sandbag Run
Sprint Remainder

Rest 1:1 (Pick Up Bag)