Warm-Up I: (5)
3 Rounds
10 Jump Squats 95+/45+
10 Walking Lunges
Part I: Conditioning (15)
Every 6 Minutes For 24 Minutes
Sprint -> Row -> Burpee
Time Around Building = Time Rowed
30/25 Cals - Cals Rowed = Burpees
Cool Down: Stretch (30)
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