WARMUP (10):
Jog #2,3
6 Renegade Rows
Dumbbell Bear Crawl, 12 Steps
OLYMPIC (16):
Every 2 Minutes, for 16 Minutes
Halting Clean Deadlift + Hang Clean + Clean
CONDITIONING (12):
For Time:
4 Rounds
10 Pistols
10 HPC 105
POWER (10):
4 Sets Down & Back
Sled Pull HAF (2 - 3 Plates)
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