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Part I: Stone Work/Pulling Technique
Atlas Stone Tutorial
1. Stone DL
2. Stone Wrap
3. Stone Hoist
1/2 Tabata Atlas Stone
Rope Climb Pump Step Technique/Dual Ropes
Part II: Conditioning
30 Jumping Back Squats
40 KB Swings
50 DUs
40 Barbell Thrusters
30 Lateral Burpees
Part III Stretch
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