G 140728

Awesome Read -> http://www.tabatatimes.com/12-truths-about-training-and-intensity/

1. OHS
10 Min Build to a heavy

2. Snatch
10 Min Technique
10 Min 1 RM

3. Gymnastics Benchmark
8-7-6 Pull-ups/C2B/Bar Muscle-up
Rest
6-5-4 Pull-ups/C2B/Bar Muscle-up
Rest
4-3-2 Pull-ups/C2B/Bar Muscle-up

4. Conditioning

Tabata Circuit, performed in two rounds:2 Rounds of 4 intervals at each station. Each interval is 20 seconds of work, followed by 10 seconds of rest:

#1 Wall Balls (30#)
1 Min Rest
#2 Free-Standing Handstand
1 Min Rest
#3 Ring Dips
1 Min Rest
#4 Alternating Reverse Lunge From Rack (95)
1 Min Rest

5. Group Stretch