Part I: Warm-up/Strength
Tempo Push-Ups/Planks
Part II: "Let it Swing"
Complete 4 Rounds of the following
1 Minute of:
20 Wall Balls
Scale to 15/10
1 Rope Climb
Scale to 20/15/10 Ring Rows
Sand Bag Sprint #2/#1
Scale to Med Ball
20 Sledgehammer Swings (10R & 10L)
Scale to Med Ball Slams
Rest
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