Jumping Jacks
Push-ups
Samson Lunges
OHS
Butterfly Sit-ups
Inchworms
Fitness Test
20 Minute AMRAP
50 Wallballs
50 SUs
40 Box Jumps/Step-Ups
40 Sit-Ups
30 Ring Rows
30 KBS
20 Cals
20 DB Strict Press
10 Tire Flips
10 Strict Pull-Ups
10 Push-Ups
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