Monday, July 7, 2014

Anthony & Danielle 140707



Part I:   Warm-up/PCE Drills

3 x 7 Goat Bag Swings @ 30X1

Part II:   7 x 3 (3" Pause Back Squats
  
A 160/175/185/195/200/205/210
D  100/105/110/115/120/120/120

Part III: Chocolate Rain

5 Min AMRAP
6 Ring/Stand Dips
6 Burpee Box Jumps

Rest 5

5 Min AMRAP
7/5 Push-Ups 
5 TTB


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1 comment:

  1. UnknownJuly 8, 2014 at 12:14 PM

    Part II:

    A: 170, 180, 190, 195, 200, 205 (2of3)


    Part III: 1st AMRAP

    A 3 + 10
    D 4

    2nd AMRAP

    A 6 + 4
    D 7 + 5

    ReplyDelete

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