Fit Camp 140723

Part I Conditioning - Chipper Interrupted

For Time: 25 Min Cap

40 Wall Balls

30 Box Jumps/Step-Ups 

20 Push-ups 

10 Strict Pull-ups 

1 Lap w/Med Ball 

10 Strict Pull-ups

20 Push-Ups

30 Box Jumps/Step-Ups

40 Wall Balls

Every 2MOTM Perform 3 Burpees (unless rowing or running)

OR

ADV

Row 500

40 Wall Balls

30 Box Jumps

20 Pull-Ups (Any Style)

10 Ring Dips

1 Lap w/Med Ball

10 Ring Dips

20 Pull-Ups

30 Box Jumps/Step-Ups

40 Wall Balls

Row 500

Every 2MOTM Perform 3 Burpees (unless rowing or running)