Anthony & Danielle 140715

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 http://www.spartan.com//

Part I:   WU:  Lax Ball & Bands

Part II:   Oly W1D2

{1 Power Clean + 2 Full Cleans} x 2 @ 105/50 & 115/55

4 x 5 Push Press

115/65

Part III: "Boulder Shoulders"

17 Min AMRAP

5/3 C2B Pull-Ups

5/3 Dips

5/3 HSPU

7 Swings 70/35