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Part I WU
Rowing Tech & Front Squats
Part II Conditioning
With a continuous running clock, perform the following:
0:00 750 Meter Row
5:00 45 Burpees
10:00 20 Strict Pull-ups
15:00 30 Wall Ball 12
20:00 30 Push-Ups
25:00 3/2 Laps
Part III Stretch
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