Tim 140730

Ahh Man, I thought we were a little further than half way?

Part 1:  KB Warm-up

Mobility:  Lax Ball

Kettlebell Midline Series #1

Part 2: Conditioning

For Time:

40 Wall Balls

40 DUs

30 Sledge Hammer Strikes

30 OH Lunges (45)

200m Sandbag Run 

20 Plate Burpees  (45)

10 Tire Flips

10 Dips (Ring)

5 Prowler Push (+50)

5 Rope Climbs

Part 3: Stretch