Thursday, July 24, 2014

Janel 140724

Hopefully we get to experience this in September
http://i.ytimg.com/

 Part I 15  Minutes to Build to a Heavy 

3 Rep Back Squat
In between sets Max Chin-ups (1RB)


Part II  Triple 3

Complete 3 Individually Timed Rounds

Row 300m
90 Single Unders
Run to 3 and Back


Part III  Stretch
Posted by at
Labels:

1 comment:

  1. UnknownJuly 25, 2014 at 12:15 PM

    Part I: Pause Back Squat 3 RM 63 & 2 UB Chin-ups 1 RB

    Part II: 3:10, 3:07, 2:56

    ReplyDelete

Subscribe to: Post Comments (Atom)