Anthony & Danielle 140708

Can we do this?

Part I:   Warm-up/PCE Drills

Peanut, Pull-Aparts, Goat Bag Swings

Part II:   OHS & 3 - 3 - 3 - 3 -3 Strict Pull-Ups

A  4 x 5 @ 110, 115, 120, 125

D 3 x 8 @ 35, 40, 45

  

A 35 - 44" KB

D Max Set Unassisted/Max Set Red Band

Part III: Conditioning

17 Min AMRAP You - Go - I - Go

10 Wall Balls 20/14

10 Swings 53/30

10 Burpees

I reserve the right to throw in heavier weights for Ant