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Friday, July 18, 2014
Anthony & Danielle 140719
Part I BP & Deads
Part III
"
Bon Voyage"
For Time:
1000/800 Meter Row
75 DUs
15/10 HSPU
15 Ring/Stand Dips
15 Chest 2 Bar
20 Thrusters (95/55)
40 Front Rack Walking Lunges (95/65)
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