Friday, July 18, 2014

Anthony & Danielle 140719



Part I BP & Deads


Part III  "Bon Voyage"

For Time:

1000/800 Meter Row
75 DUs
15/10 HSPU
15 Ring/Stand Dips 
15 Chest 2 Bar
20 Thrusters (95/55)
40 Front Rack Walking Lunges (95/65)

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