Thursday, July 31, 2014

Ryan & Janel 140731


Part I: Strength
20 Min Clock
A1. Build to a Heavy 3 RM
A2. Atlas Stoned

Part II:  Conditioning
2 Rounds:  FGB 40"/20"

Wall Balls
Ring Rows
Step-Ups
Push Press (115/45)
Row (Cals)

Rest 1 Minute



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  1. UnknownAugust 1, 2014 at 10:54 AM

    Part I: R 3 x 125, 2 x 135; J 3 x 55, 3 x 57??

    Part II: R { {19, 23, 11, 10 ,16} + {18, 17, 10, 10, 15} = 149
    J {18, 15, 12, 9, 6} + {19, 18, 14, 11, 10} = 137

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