Part I
5 - 5 -5 - 3 -3 - 2 -2 Strict Press
Build to a Heavy a of the following complex
6 Deadlifts + 3 Power Cleans
Part 2
4 Sets
15 10 15 Cals on A.D. @60%
15 KB Swings 70 Unbroken @70%
30 DUs @ 80%
8 Burpee Box Jumps 24 @ 90%
150m Row @100%
Rest 2 Minutes
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