G 140728

I need this, who's in?

1. Front Squat

10 Min build to a heavy

2. "Fractured Jackie"

Complete the triplet 2x

500 m Row

25 Thrusters 45 lb / 25 lb

15 Pullups

Rest 5 Minutes In Between Triplet 

3. Gymnastics Benchmark 

Max unbroken strict deficit HSPU, 10 

4. 5 Rounds NOT for time of:

500-400-300-200-100m Row

5 Bench Press, 205

10 Bent Over Row, 95

15 GHDSU