Part I: Strength
10 Min EMOM
2 Bench Press 135/45
Add 5lbs Each Minute
Part II: "Happy July"
For Time:
20 Deadlifts 135/85
1 Rope Climb
15 Power Cleans 115/65 (take off 10's
1 Rope Climb
10 Thrusters 95/55 (take 10's/5's off)
1 Rope Climb
15 Push Press 95/55
10 Burpees
20 Front Rack Lunges 95/55
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