Anthony & Danielle 140714

Squat Time!

Part I:   WU:  Row @ 20 s/m 25 s/m 30 s/m

Part II:   Back Squat

Back Squat

4 x 9 185/95

Part III: Spartan Conditioning

For Time:

Combined Total, You May Both Work At Once

Row 2000m

200 Double Unders

Run 2 Miles (14 Laps)