Ryan & Janel 140728

Part I: Strength

Strict Pull-ups @ 21X5:

Ryan:   4 x 4 (Purp)

J: 4 x 2  (Red)

3 x 1/2 Tabata KB Walking Lunges 

Part II:  Conditioning

For Time:

30 Front Squats (45/25)

40 KB Swings (53/35)

30 DUs/100 Singles

40 Barbell Thrusters (45/25)

30 Lateral Burpees

Part III  Stretch