Thursday, July 17, 2014

Tim 140717

Spart Sprint PA, July 12,2014
Part I:  10 Min - Build to a Challenging 

5 RM Front Squat


Part II Conditioning

With a continuous running clock, perform the following:

0:00 1000 Meter Row
5:00 45 Burpees
10:00  30 Strict Pull-ups
15:00 50 Wall Ball 20/14
20:00 75 DUs
25:00 3 Laps
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  1. UnknownJuly 17, 2014 at 11:33 AM

    Part 1: 135, 165, 175, 185(4)

    Part 2:

    1000 Meter Row - 3:57
    45 Burpees - 3:11
    30 Strict Pull-ups - 3:06
    50 Wall Ball 20/14 - 3:06
    75 DUs - 2:37
    3 Laps - 3:27

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