Janel 140717

Janel, Ryan you have to check this out.
http://parkulture.com/

Part I 30" On/30" Off DUs

Part II 10 Mins to Build to a Challenging

Power Clean + Full Squat Clean + Push Jerk

After 10 Minutes 3 x 10 Deadlift with Final Weight

Part III  Conditioning

For Time:

750 Meter Row

100 Single Unders

20 Push Press

15 Pull-ups (2 RB)

10 Dips 

30 Walls Balls (12)

40 Front Rack Walking Lunges (50)