Tim 140708

Part I:   Warm-up/PCE Drills

Peanut, Pull-Aparts, Goat Bag Swings

Part II:   No Equipment Pause Squats

7 x 3 @ 30X0
Weighted Pull-Up 3 - 3 - 3 - 3 - 3

Part III: Conditioning

5 Rounds:

12 Thrusters 75
21 DUs