Ryan & Janel 140422

PART I:  Warmup NFT

Shoulder M.O.B.

Lunge Matrix

PART II:  Strength  

3 Rounds NFT

5 Ring/Stand Dips

10 OH KB Walking Lunges (R)

10 Elevated Ring Rows

10 OH KB Walking Lunges (L)

PART III:   Conditioning

3 Sets for max reps of:

:30 DUs/SUs

:30 Rest

:30 G2O 135/40

:30 Rest

:30 Row Sprint

:30 Rest