Anthony & Danielle 140422

PART I:  Warmup

10 Min EMOM

EVEN:  5 DUS

ODD:  5 TTB

PART II:  Strength  

0 - 6 Minutes - Build to a Challenging High Hang Squat Snatch

6 - 12 Minutes - Build to a Challenging Hang Squat Snatch

12 - 18 Minutes - Build to a Heavy Full Snatch

PART III:   Burner

10 to 1 

Wall Balls 30/14

C2B