Fit Camp 140409

WARMUP:

4 x 30/10 Single Unders - Get the Rope Moving Fast 

(Hands peripheral, Low Clearance, Faster Wrists, Heal Kiss)

10 Squats

PVC - Shoulder Dislocates/Around The World's

10 OHS

5 Inchworms (Don't Drop Hips)

5 Supermans

5 Plank to Downward Dog

5 Hollow Rocks

5 Push-ups

5 Push-up Plus

Stretch Ankles against Wall

PART I:  Conditioning

4 Stations

Work/Rest 1/2

With 1 Minute Additional Rest Between Stations

Stations

1.  AirDyne - Cals

2. Rowing - Cals

3. Wall Balls

4. Burpees

PART II:  Weighted Planks w/ Partner

3 Rounds of 60 Second Weighted Plan w/ a Partner