Anthony, Danielle, & Tim 140427

PART I - 10 Min EMOM

Even:  3 - 5 Strict Rope Climb/Chest2Bar/2 Strict Pull-ups
Odd: 1 Min Push-up 5 seconds


PART II:  Track & Field

5 Laps Around the Building

-Rest 3 Min-

3 Rounds
1 Min Squat Cleans into Lunge 1 L & R 115/65

-Rest 3 Min-

4 Prowler Pushes Down & Back

Immediately into Farmer's Carry Around Building