Sunday, April 6, 2014

Anthony & Danielle 140614

PART 1:  General Warm-up w/ Some Single Under Practice & Pose Running Drills


PART 2:  Easter Bread Conditioning

12 Movements Work/Rest 1:00/2:00

1. Max Cals Air Dyne (Goal 20/14)
2. ???
...
12. ???


PART 3:  3 x 3 TGUs L & R
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