Tuesday, April 8, 2014

Anthony & Danielle 140408

Part 1: Gymnasty

20 Min Clock

Handstand Hold w/ Weight Shift
Bench Press 6 x 6 135-140/60 - 65
Big ole' Box Jumps


Part II:  Conditioning

Row 500m

10 Rounds
5 Pull-ups
5 Burpees

Row 500m
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1 comment:

  1. UnknownApril 9, 2014 at 7:41 AM

    PART I: A/D

    10 Strict HSPU/5 Strict HSPU 2 Abmatts
    20" + 5 x 45 Plates/20" + 2 x 45 Plates

    PART II: A/D

    15:06/15:20

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