Anthony & Danielle 140418

PART I:  Warmup

Lax Ball Feet and Chest, Agility Ladder, Band Stretch

PART II:  Strength  

12 Minutes to Build to a Challenging 3 Rep Squat Clean

PART II:   Conditioning

 12 Squat Cleans

Run 1 Lap

12 Ring/Stand Dips

Rest 5 Minutes

9 Squat Cleans

Run 1 Lap

9 Ring/Stand Dips

Rest 4 Minutes

7 Squat Cleans 

Run 1 Lap

7 Ring/Stand Dips