Ryan and Janel 140408

Part 1: Strength

3 x 7 OHS

4 x 5 Front Squats @ 180/85

Part 2:  Conditioning

Run 350m With a Med Ball

Run 350m

5 Rounds

5 Pull-Ups

10 Push-ups

15 Plyo Squats

Run 350m

Run 350m With a Med Ball