PART I: Row and KB Warm-up
PART II: "Spartan Tough"
12 Min EMOM
Odd: 5 - 7 Strict Pull-ups or Ring Rows
Even: 7 - 10 Perfect Push-ups
PART III: "Taxes"
With a Partner For Time
YGIG "You-Go-I-Go"
3 Rounds Each of
200 Meter Row
10 KB Swings
10 Burpees
10 KB Swings
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