PART I: Strength
Back Squat
1x10 60 150
1 x 8 65 160 - 165
1 x 6 70 170 - 175
1 x 6 75 185 - 190
1 x 6 80 200
In Between Sets
6 - 8 Ring Dips
10 Elevated Ring Rows
PART II: Fight Gone Bad
3 Rounds
1:00 Row
1:00 Wall Balls
1:00 A.D.
1:00 Burpees
Rest 3:00/2:00/1:00
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