Anthony & Danielle & Tim 140410

PART I:  Warm-up (might want to print this out)

Collect:  
1 Floor Mat
Jump Rope [7]
2 x 25lb Plates/2 x 15lb Plates[4]
1 Box [to sit on]
1 A.D. [1]
1 Erg [3]
1 Med Ball 20/14 [6]
1 SandBag 75/50 [5]
2 KettleBells 53/35 [2]



PART II:  Conditioning For Time  "SpartanTFU"

A.D. 20/15 Cals [1]
Famer's Walk 1 Lap 53/35 [2]
(Each Time You Must Put KBs Down, Perform 3 Burpees Before Picking Them Back Up)
Run To Fence & Back

Row 500 M in less than 2:00/2:30 OR ELSE 10 Burpees [3]
Run 1 Lap Pinching Your Plates [4]
(Each Time You Drop The Plates, Perform 3 Burpees Before Picking Them Back Up)
Run To Fence & Back

Loading Bay Sandbag Walking Lunges (Each Time The Sandbag Touches The Ground 3 Burpees Before Picking Back Up) [5]
Run 1 Lap With Med Ball [6]
3/2 Rope Climbs

40/30 DUs in 1 Minute OR ELSE 10 Burpees [7]
40/20 Push-ups
Run 1 Lap with Sandbag (Each Time The Sandbag Touches The Ground 3 Burpees Before Picking Back Up)