PART I: Midline Stability
10 Min EMOM
Even: 7-8 Bent Over Rows
Odd: 30 Sec HR Hold
PART II 10 Min Build to a Challenging Hang Clean
PART III A -Conditioning
For Time:
25 - 20 - 15 - 10 - 5 Wall Balls
Perform 5 Hang Cleans Between Rounds 135/45
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