Tim 140417

PART I:  Warmup

Sit-ups, Push-ups Squats, Track Drills, Hamstring Stretches

PART II:  Strength  

5 - 5 - 5 - 5 - 5
Deadlifts 

Weighted Pull-ups (25)

PART II:   Burners

15 - 10 - 5 Push Press (95)

30 - 20 - 10 KBS (44)

Rest 5 Minutes

4 Min AMRAP

10 K2E 

10 Push-ups