PART I: Strength
20 Rep Back Squat (155)
PART II: Midline Stability
10 Min EMOM
Even: 7-8 Bent Over Rows
Odd: 30 Sec HR Hold
PART II 10 Min Build to a Challenging Hang Clean
PART IIII A -Conditioning
For Time:
25 - 20 - 15 - 10 - 5 Wall Balls
Perform 5 Hang Cleans Between Rounds 135/45
No comments:
Post a Comment