Anthony & Danielle 140417

PART I:  Warmup

PVC Pass Thrus, Around The Worlds, Russian Swings, American Swings, H2H Swings, Straight Leg Deadlifts, Good Mornings

PART II:  Strength  

Strict Press 5, 5 (95, 100/ 45, 50)

Push Press 4, 4, 4 (105, 115, 115/ 55, 60, 65)

6 -8 Elevated Ring Rows In Between Sets

PART II:   Burner

Buy-In 350/300 Meter Row

Then, 
Reverse Ladder

8 to 1 Thrusters 75/45

1 to 8 Burpees