Anthony & Danielle 140429

PART I - Warmup - 100 SUs

PART II - New Back Squat Cycle

1 x 20 Back Squats

Immediately following 100 SUs

PART III:  Midline Stability

10 Min EMOM

Even:  7-8 Bent Over Rows

Odd:  30 Sec HR Hold

PART IV G-Conditioning

3 Rounds

3 Min AMRAP

3 PC @ 115/55

6 Push-ups

9 Air Squats

Rest 1 Minute